Workout of the Day
10 minutes @ 85% of:
- Wall Walk x 2
- Strict Chin Up x 4 (CTB if possible)
- Double Under x 24
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Row 15 Strokes
- Alt. SA DB Hang Snatch x 10
- Lateral Jump Over the Erg x 5
Rest/Walk 5 minutes
10 minutes @ 85% of:
- Single DB Alt. Box Step Up x 10
- Burpee x 8
- TTB x 6
