Workout of the Day
A. 8 Sets:
- Mid Thigh Hang Power Snatch + OHS
Rest as needed
B. In teams of 2, partners alterante full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Double Under x 25
- Hang Power Snatch x 10 (75/55lbs)
- OH Squat x 5
