Workout of the Day

Warm Up Jumprope 3 minutes Dynamic Drills Then Dislocate x 10 Snatch Grip Push Press x 10 OHS x 10 Power Snatch Instruction Workout of

Warm Up Jumprope 3 minutes Dynamic Drills Then Scap Push Up x 10 Scap Pull Up x 10 Box Jump/Step Down x 10 Workout of

Warm Up Row or Run 250m Dynamic Drills Then Inchworm x 5 Good Morning x 10 T Push Up x 10 Workout of the Day

Warm Up Row 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Goblet Squat x 10 @ 20X1 Scap Pull Up x 10 Box

Warm Up Row 500m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Box Jump/Step Down x 5 Good Morning x 10 Thruster x 10

Warm Up Jumprope 3 minutes Dynamic Drills Then Alt TGU x 4 Box Jump/Step Down x 8 KBS x 12 Workout of the Day A.