9.22.2015

Warm Up

Row 250m

Dynamic Drills

Then

  • Scap Pull Up x 10
  • KBS x 10
  • Push Press x 10 (45/35)

Workout of the Day

A.

EMOM for 12 minutes

  • Odd – Ground to Overhead x 5-7 (135/95)
  • Even – Toes to Bar x 5-7

Rest 4 minutes, then:

EMOM for 12 minutes:

  • Odd – Hang Power Clean x 5-7 (135/95)
  • Even – Burpee Box Jump x 5-7 (24/20)

Rest 4 minutes, then:

EMOM for 12 minutes:

  • Odd – Row 10-12/8-10 Cals
  • Even – KBS x 12-15

 

Leave a Comment

Your email address will not be published.