Warm Up
Jumprope 3 minutes
Dynamic Drills
Then 2 Rounds of:
- Scap Push Up x 10
- Good Morning x 10
- Walking Lunge x 1 length
Workout of the Day
A. 5 Sets
- A1: Snatch Grip RDL x 8-10 @ 3011 – Rest 60 seconds
- A2: Seated SA Press x 8-10 per @ 20X1 – Rest 60 seconds
- A3: RFESS x 8-10 per @ 2010 – Rest 60 seconds
- A4: Ring Push Up x max reps @ 2010 – Rest 60 seconds
