Workout of the Day

ANNOUNCEMENT: The downtown location will be closed this weekend for the Training Think Tank athlete camp. We will have our Saturday classes at 9 and

Warm Up Row 250m Dynamic Drills Then 2 Rounds of: Scap Pull Up x 5 Box Jump/Step Down x 5 Ring Support Hold x 20

Warm Up Dynamic Drills Then, In teams of 3, complete 2 Rounds each of: Partner A – Row or Run 250m Partner B – Hang

Warm Up Jumprope 3 minutes Dynamic Drills Then Dislocate x 10 Snatch Grip Push Press x 10 OHS x 10 Power Snatch Instruction Workout of

Warm Up Row 250m Dynamic Drills Then Scap Pull Up x 10 KBS x 10 Push Press x 10 (45/35) Workout of the Day A.

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Scap Push Up x 10 Good Morning x 10 Walking Lunge x 1 length