Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Scap Pull Up x 10
- Squat to Stand x 10
- Good Morning x 10
Workout of the Day
A. 3 Sets
- A1: Weighted Pull Up x 2 – Rest 45-60 seconds
- A2: Chin Up (Supinated) x max reps – Rest 2 minutes
B.
EMOM for 10 minutes
- Odd – Power Clean (135/95lbs) x 5 + Box Jump Over x 5
- Even – Wallball x 10 + Pull Up x 8-10
Rest 5 minutes
EMOM for 10 minutes
- Odd – Deadlift x 5 (185/125lbs) + Burpee over the bar x 5
- Even – TTB x 8-10
