Workout of the Day
Today’s WOD
12.02.2015
Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Bear Crawl x 1 length Seated Wallslide x 10 Scap Push Up x
Justin
December 1, 2015
No Comments
12.01.2015
Warm Up Jumprope 3 minutes Then 2 Rounds of: Alt TGU x 4 Ring Row x 6 Wallball x 8 Workout of the Day A.
Justin
November 30, 2015
No Comments
11.30.2015
Warm Up Row 250m Dynamic Drills Then Goblet Squat x 10 @ 30X1 Dislocate x 10 Good Morning x 10 Workout of the Day A.
Justin
November 29, 2015
No Comments
11.28.2015
Workout of the Day In teams of 4, complete 4 sets each of: Row 30/25 Cals Wallball x 25 (20/14) Burpee Box Jump x 15
Justin
November 28, 2015
No Comments
11.27.2015
Warm Up Row 250m Dynamic Drills Then Squat to Stand x 10 KBS x 10 Box Jump/Step Down x 5 Workout of the Day A.
Justin
November 26, 2015
No Comments
11.26.2015
Happy Thanksgiving! Workout of the Day In teams of 3, with only 1 teammate per station, complete as many rounds and reps as possible
Justin
November 25, 2015
No Comments
