3.19.2016

Workout of the Day

In teams of 3, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Muscle Up x 5/3
  • Thruster x 10 (95/65)
  • Run 150m

Rest 5 minutes

In teams of 3, partners alternate full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Hang Power Clean x 5 (135/95)
  • Row 150m
  • Burpee over the Erg x 5

Leave a Comment

Your email address will not be published.