Workout of the Day

Today’s WOD

12.29.2014

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Dislocate x 10 OHS x 15 Ring Row x 5 @

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12.26.2014

Our schedule for today is: Downtown – 9 and 10am. Open gym 11-12 Midtown – 9 and 10am. Open gym 11-12 Collierville – 9:30am and

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12.23.2014

Warm Up Jumprope 3 minutes Dynamic Drills Then Dislocates x 10 Snatch Grip Push Press x10 OHS x 10 Power Snatch Instruction Workout of the

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12.22.2014

Warm Up Run 400m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Goblet Squat x 10 @ 20X1 Ring Row x 5 @ 2111

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12.19.2014

Warm Up Row 300m Dynamic Drills Front Rack Mobility Then Bear Crawl x 1 length Walking Lunge x 1 length Alt KB Snatch x 10

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12.18.2014

Warm Up Run or Row 250m Dynamic Drills Then Squat to Stand x 10 Good Morning x 10 Bear Crawl x 1 length Clean &

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