3.05.2016

Workout of the Day

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:

  • Muscle Up x 3 (Or CTB Pull Up x 6)
  • Burpee Box Jump Over x 6
  • Wallball x 12

Rest/Walk 5 minutes

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 12 minutes of:

  • Row or Run 250m
  • Farmers Carry x 60m (Heavy)
  • STO x 8 (115/75)

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