3.17.2016

Warm Up

Row 500m or Run 400m

Dynamic Drills

Workout of the Day

A.

Alt TGU x 20 (smooth & steady)

B.

1 minute of each for 30 minutes (6 Sets)

  • Row
  • Jumprope Singles
  • Run (150m-ish)
  • Bike or Bear Crawl
  • Plank on Elbows or FLR

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