3.17.2016

Warm Up

Row 500m or Run 400m

Dynamic Drills

Workout of the Day

A.

Alt TGU x 20 (smooth & steady)

B.

1 minute of each for 30 minutes (6 Sets)

• Row
• Jumprope Singles
• Run (150m-ish)
• Bike or Bear Crawl
• Plank on Elbows or FLR