Workout of the Day

Workout of the Day WORKOUT 17.1 For time: Alt DB Snatch x 10 (50/35lbs) Burpee Box Jump Over x 15 (24/20″) Alt DB Snatch x

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Dislocate x 10 T Push Up x 10 L Seated SA Press x

Warm Up Jumprope 2 minutes Then 2 Rounds of: TGU x 2 per Deadhang x 30 seconds Workout of the Day A. Complete as many

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: Wall Walk x 2 Squat to Stand x 4 Scap Pull Up x 6 Workout

Warm Up Row 300m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Goblet Squat x 5 @ 20X1 Box Jump/Step Down

Warm Up Run 400m Dynamic Drills Then 2 Rounds of: SA Bottoms Up KB Carry x 1 length Walking Lunge x 1 length Bar Tap