Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Wall Walk x 5 Box Jump/Step Down x 5 Hang from Pull Up Bar x 60

Warm Up Run or Row 250m Then 2 Rounds of: Inchworm x 3 Squat to Stand x 6 Dislocate x 9 Workout of the Day

Warm Up Run or Row 250m Then 1 length Bear Crawl Seated Wallslide x 10 1 length Burpee Broad Jump T Push Up x 10

Warm Up Jumprope 3 minutes Dynamic Drills Then Goblet Squat x 10 Good Morning x 10 w/ pvc Scap Pull Up x 10 Workout of

Warm Up Run 250m Then 1 length single leg bounding – right 1 length single leg bounding – right 1 length spiderman lunge Workout of

Warm Up In teams of 2, partners will work together to complete 3 rounds each of: Round 1- Partner A – Hold the bottom of