3.02.2017

Warm Up

Run 400m

Then 2 Rounds of:

  • High Knees x 15m
  • Buttkickers x 15m
  • Single Unders x 60 seconds

Workout of the Day

A. EMOM for 8 minutes (2 Sets):

  • Station 1 – Couch Stretch Left
  • Station 2 – Couch Stretch Right
  • Station 3 – Walking Lunge x 20 steps
  • Station 4 – Deadhang from Pull Up Bar

B. Complete as many Double Unders as possible in 2 minutes

C. 2 Sets

  • Run 1 mile or Row 1600m

1st @ 85% and 2nd @ 90%. Rest 1:1

 

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