Warm Up
Run 400m
Then 2 Rounds of:
- High Knees x 15m
- Buttkickers x 15m
- Single Unders x 60 seconds
Workout of the Day
A. EMOM for 8 minutes (2 Sets):
- Station 1 – Couch Stretch Left
- Station 2 – Couch Stretch Right
- Station 3 – Walking Lunge x 20 steps
- Station 4 – Deadhang from Pull Up Bar
B. Complete as many Double Unders as possible in 2 minutes
C. 2 Sets
- Run 1 mile or Row 1600m
1st @ 85% and 2nd @ 90%. Rest 1:1
