3.08.2017

Warm Up

Row or Bike 2 minutes

Then 2 Rounds of:

  • Bar Tap x 10
  • Squat to Stand x 5
  • Wall Walk x 2

Workout of the Day

B. 5 Sets

  • 1 Power Clean + 1 Front Squat @ 31X1 + 1 Front Squat @ 20X1 – Rest 2 minutes

C.  Complete rounds of 21, 15, and 9 for time of:

  • Row for Calories
  • Wallball (20/14lbs to 10/9′ target)
  • CTB Pull Up

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