Workout of the Day

Workout of the Day In teams of 2, alternate movements to complete as many rounds and reps as possible in 15 minutes of: Muscle Up

Warm Up Run 400m Dynamic Drills Then 2 Rounds of: Supinated Ring Row x 5 Squat to Stand x 5 Walking Lunge x 1 length

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: RDL x 5 (45/35lbs) Hang Power Clean x 5 Front Squat x 5

Warm Up In teams of 3, complete 2 Sets each of: Partner A – Row 250m Partner B – Jumprope Singles Partner C – Alt

Warm Up Row 20/15 Cals Then 2 Rounds of: Ring Row x 5 @ 2111 Bar Tap x 10 Jumprope 60 seconds (Singles) Workout of

Warm Up Row 250m Then 2 Rounds of: TGU x 2 per SA KB Push Press x 5 per PVC Good Morning x 10 Workout