Workout of the Day

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: T Push Up x 10 Scap Pull Up x 10 Workout of the Day A.

Warm Up Jumprope 3 minutes Then 2 Rounds of: TGU x 2 per Box Jump/Step Down x 4 Hollow to Arch Rolls x 6 Workout

Warm Up Run or Row 250m Accumulate 3 minutes in the bottom of the Goblet Squat Then 2 Rounds of: Dislocate x 10 OHS x

Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 12 minutes of:

Warm Up Row or Bike 3 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Thruster x 10 (45/35) Jumprope x 30 seconds

Warm Up In teams of 3, rotate stations to complete a total of 2 Rounds each of: Partner A – Row 200m Partner B –