Warm Up
Row 250m
Then 2 Rounds of:
- Squat to Stand x 5
- Inchworm x 3
- Wall Walk x 1
Workout of the Day
A. 4 Sets
- A1: Hang Power Clean x 3 – Rest 30 seconds
- A2: “Tall” Box Jump x 1.1.1 – Step down and rest 2 to 3 seconds between. Rest 90 seconds
B.
12 minutes @ 85% of:
- Power Clean x 3 @ 75% of 1RM
- HSPU x 6
- Row 12 Cals
Rest/Walk 6 minutes, then:
12 minutes @ 85% of:
- Muscle Up x 3
- Burpee Box Jump Over x 6 (24/20″)
- Alt DB Snatch x 12 (50/35)
