Workout of the Day

Workout of the Day In teams of 3, with only 1 person working at a time complete as many rounds and reps as possible in

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 200m Partner B – Run 150m Partner C – Alt

Warm Up Jumprope 3 minutes Then 2 Rounds of: Ring Row x 5 @ 2111 Goblet Squat x 7 @ 30X1 Bar Tap x 9

Warm Up Jumprope 3 minutes Then 2 Rounds of: Inchworm x 3 Squat to Stand x 6 Bar Tap x 9 Workout of the Day

Workout of the Day We’ll have only 1 class today at 9am at our Downtown and Collierville locations. In teams of 3 or 4, with

Warm Up Row 250m Then 2 Rounds of: Dislocate x 10 Good Morning x 10 T Push Up x 10 Workout of the Day A.