Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Alt TGU x 4 Scap Pull Up x 8 Workout of the Day A. Complete as

Warm Up Row 250m Dynamic Drills Then 2 Rounds of: Wall Walk x 2 Burpee Broad Jump x 4 Squat to Stand x 6 Workout

Warm Up Jumprope 3 minutes Dynamic Drills Ankle and Hip Mobility Then Box Jump/Step Down x 4 Goblet Squat x 8 @ 30X1 Workout of

Warm Up In teams of 3, complete 2 rounds each of: Partner A – Run 150m Partner B – Row 150m Partner C – Hang

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Seated Wallslide x 10 @ 3030 T Push Up x 10 Workout of

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30