9.17.2016

Workout of the Day

In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:

  • Row 50 Cals or Run 500m w/ Medball (250m each partner)
  • Shoulder to Overhead x 40 (95/65)
  • Pull Up x 30
  • Burpee x 20
  • Plate Pinch Carry x 100m (50m each. Guys – 25’s or 35’s in each hand. Gals – 15’s or 25’s.

-Use the pinch grip to Farmer’s Carry a bumper plate in each hand.  Pinch grip = thumb on one side, four fingers on the other.

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