9.23.2016

Warm Up

Jumprope 3 minutes

Then 2 Rounds of:

  • Alt TGU x 4
  • Scap Pull Up x 8

Workout of the Day

A. Complete as many Double Unders as possible in 2 minutes

B. Every 2 minutes, for 6 minutes (3 sets):

  • Dumbbell Walking Lunge x 20 steps @ 20X0

C.

Complete as many rounds and reps as possible in 5 minutes of:

  • Double Under x 20
  • Alt KB Snatch x 10 (53/35)

Rest 2 minutes, then:

Complete as many rounds and reps as possible in 5 minutes of:

  • STO x 7 (115/75)
  • Pull Up x 7

Rest 2 minutes, then:

Complete as many rounds and reps as possible in 5 minutes of:

  • Toes to Bar x 7
  • Box Jump Over x 7 (24/20″)

 

 

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