Workout of the Day

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30

Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 1 length Scap Push Up x 10 Bear Crawl x 1 length Alt

Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Dislocate x 10 OHS x 15 Workout of the Day A.

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Dislocate x 10 Half Kneeling SA KB Press x 8 per Workout of

Warm Up Row 250m Then 2 Rounds of: Squat to Stand x 5 Inchworm x 3 Wall Walk x 1 Workout of the Day A.

Warm Up Jumprope 3 minutes Then 2 Rounds of: Goblet Squat x 8 @ 30X1 Bar Tap x 10 Workout of the Day A. 4