Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: TGU x 2 per Cat Cow x 10 Workout of the Day A. 4 Sets A1:

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 15/12 Cals Partner B – Bar Tap x 15 Partner

Warm Up Run 250m Dynamic Drills Ankle and Hip Mobility Then 2 Rounds of: Dislocate x 10 OHS x 10 Workout of the Day A.

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30

Warm Up Row 250m Then 2 Rounds of: Walking Lunge x 1 length Bear Crawl x 1 length Crab Walk x 1 length Workout of

Warm Up Row 250m Then 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 5 Bar Tap x 10 Workout of the