Workout of the Day
Today’s WOD
4.26.2017
Warm Up Run 250m Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 10 Bar Tap x 10 T Push Up x 10
Justin
April 25, 2017
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4.25.2017
Warm Up Row or Run 250m Group Dynamic Drills Workout of the Day A. 3 Sets Nose to Wall HS Hold x 45-60 seconds (accumulate
Justin
April 24, 2017
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4.24.2017
Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 T Push Up x 10 Wtd External Rotation x 10 per @ 2020
Justin
April 23, 2017
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4.22.2017
Workout of the Day In teams of 4, complete 3 sets each of: Row 30 calories Wallball x 30 (20/14lbs to 10/9′ target) KB Snatch
Justin
April 22, 2017
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4.21.2017
Warm Up In teams of 3, complete 2 sets each of: Partner A – Row or Run 250m Partner B – Alt Step Ups Partner
Justin
April 20, 2017
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4.20.2017
Warm Up Row 250m (No straps) Then 2 Rounds of: Inchworm x 3 Box Jump/Step Down x 5 Front Squat x 7 (45/35) Group Hang
Justin
April 19, 2017
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