Workout of the Day
Today’s WOD
10.31.2016
Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 Seated Wallslide x 10 T Push Up x 10 Workout of the Day
Justin
October 30, 2016
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10.29.2016
Workout of the Day In teams of 2 or 3, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
Justin
October 29, 2016
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10.28.2016
Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row or Run 200m Partner B – Alt Step Up (24/20)
Justin
October 27, 2016
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10.27.2016
Warm Up Run 250m Dynamic Drills Then 2 Rounds of: KBS x 9 Squat to Stand x 6 Wall Walk x 3 Workout of the
Justin
October 26, 2016
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10.26.2016
Warm Up Row 250m Ankle and Hip Mobility Then Goblet Squat x 10 @ 30X1 Scap Pull Up x 10 Workout of the Day A.
Justin
October 25, 2016
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10.25.2016
Warm Up Run or Row 250m Then 2 Rounds of: Inchworm x 3 SA KBS x 6 per Workout of the Day A. EMOM for
Justin
October 24, 2016
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