10.25.2016

Warm Up

Run or Row 250m

Then 2 Rounds of:

  • Inchworm x 3
  • SA KBS x 6 per

Workout of the Day

A. EMOM for 10 minutes:

  • Odd – Power Clean x 5-7 (60% of 1RM)
  • Even – Run 150m

Rest/Walk 5 minutes

B. EMOM for 10 minutes:

  • Odd – Row 12/10 Cals
  • Even – Burpee Over the Erg x 8-10

Rest/Walk 5 minutes

C. EMOM for 10 minutes:

  • Odd – Double Under x 40-50 OR Max reps in 40 seconds
  • Even – KB Snatch x 12 (6 per @ 53/35)

 

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