Warm Up
Jumprope 3 minutes
Then 2 Rounds of:
- Dislocate x 10
- Seated Wallslide x 10
- T Push Up x 10
Workout of the Day
A. 4 Sets
- A1: CGBP x 2-3 @ 20X1 – Rest 60 seconds
- A2: Double Under x max reps in 35 seconds – Rest 60 seconds
B. 3 Sets
- B1: SA Bent Row x 6-8 per @ 2111
- B2: Hollow Rocks/Hold x 20-30 seconds – Rest 60 seconds
C.
In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 10 minutes of:
- TTB x 5
- Push Up x 10
- Double Under x 20
