Workout of the Day

Warm Up Run 250m Ankle, Hip, and Front Rack Mobility Then, 2 Rounds of: Scap Pull Up x 5 + Bar Tap x 5 Alternating

Warm Up Run 250m Then, 2 Rounds: Alternating Box Step Up x 10 Deadhang to Active Arch x 3-5 Burpee Broad Jump x 1.1.1 Workout

Warm Up Row, Bike, or Ski 2 minutes Then, 2 Rounds: Prisoner Good Morning x 8 T-Push Up x 8 Press x 8 Workout of

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as

Warm Up Row 2 minutes (No Straps) Then, 2 Rounds: SA OH or Front Rack Walking Lunge x 20 steps Hollow to Arch Roll x

Warm Up Run 250m Then, 2 Rounds: Dislocate x 5 Snatch Grip RDL x 5 Power Snatch x 5 Box Jump w/ Step Down x