Workout of the Day
Today’s WOD
9.03.2018
1 Class only at 9am at our Downtown, Triad, and Collierville locations. Workout of the Day for Monday In teams of 2,with only 1
Justin
September 2, 2018
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9.01.2018
Workout of the Day In teams of 2 or 3, partners alternate full rounds to complete as many rounds and reps as possible in 15
Justin
September 1, 2018
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8.31.2018
Warm Up Run or Row 250m Then 2 Rounds of: Scap Pull Up x 5 T Push Up x 10 OHS x 15 w/ PVC
Justin
August 30, 2018
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8.30.2018
Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Row 15/12 Cals (No Straps) Partner B – Hold Bottom of
Justin
August 29, 2018
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8.29.2018
Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 Prisoner Good Morning x 5 Supinated Hang 30 seconds Workout of
Justin
August 28, 2018
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8.28.2018
Warm Up Run, Row, Bike, Ski, or Jumprope for 3 minutes Then 2 Rounds of: 3pt PVC Hinge x 10 SA OH Walking Lunge x
Justin
August 27, 2018
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