Warm Up
Run 250m
Then, 2 Rounds of:
- Inchworm x 5
- Scap Pull Up x 10
- Air Squat x 15
Workout of the Day
A. 3 Sets:
- A1. Rope Climb x 1-2 (legless if possible)
- A2. SL KB RDL x 8 per @ 3011
- A3. FLR on Floor or Rings x 45-60 seconds
B. For Time:
- Run 400m
- 4 Rounds of Cindy
- Run 400m
- 3 Rounds of Cindy
- Run400m
- 2 Rounds of Cindy
- Run400m
- 1 Rounds of Cindy
*Cindy: 5 pull ups, 10 push ups, 15 air squats
*22 minute cap
