Warm Up
2 Rounds of:
- Row 60 seconds
- SA KB Push Press x 5 + OH Carry x 50’ (L)
- SA KB Push Press x 5 + OH Carry x 50’ (R)
- Air Squat x 10
Workout of the Day
A. Every 3 minutes, for 15 minutes (5 sets):
- Push Press x 6-8
*Couch Stretch 60 seconds per between sets.
B. In teams of 4, complete 5 sets for max reps/calories of:
- 60 seconds of Rowing (for calories)
- 60 seconds of Burpee to 6″ Target
- 60 seconds of Barbell Thrusters (75/55 lbs)
- Rest
*Team members start each at different stations and rotate through the three work stations at 60 second intervals.
