Warm Up
Run, Row, or Bike 2 minutes
Then, 2 Rounds:
- Bar Tap x 10
- Alternating Cossack Squat x 10
- Jump Rope x 30 seconds
Workout of the Day
A. 3 Sets
- A1. TTB x 10-15
- A2. Alt Pistol x 10-12
- A3. Double Under x 40-50
B. 5 Rounds for time of:
- Run/Row 250m OR Assault Bike 15/10 Cals
- CTB Pull Up x 10
C. SLIPS pracitce 10 minutes
