Workout of the Day
In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
- Run 800m or Row 1000m
- Front Squat x 30 (115/75lbs)
- Shoulder to Overhead x 30
- Strict Pull Up x 30
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Workout of the Day
In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of:
