Workout of the Day

Warm Up Row, Bike, or Ski 2 minutes Then, 2 Rounds: Prisoner Good Morning x 8 T-Push Up x 8 Press x 8 Workout of

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete as many rounds and reps as

Warm Up Row 2 minutes (No Straps) Then, 2 Rounds: SA OH or Front Rack Walking Lunge x 20 steps Hollow to Arch Roll x

Warm Up Run 250m Then, 2 Rounds: Dislocate x 5 Snatch Grip RDL x 5 Power Snatch x 5 Box Jump w/ Step Down x

Warm Up Row 2 minutes (No Straps) Ankle, Hip, Front Rack Mobility Then, 2 Rounds: Front Squat x 5 @ 20X1 (Bar only) Jump Rope

Warm Up Row 15/12 Cals Then, 2 Rounds: Box Step Over x 10 Deadhang from Bar x :20 + Scap Pull Up x 10 Burpee