Workout of the Day
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Hang Power Clean x 5 (135/95)
- Hand Release Push Up x 10
- Bike 15/12 Cals
Rest 5 minutes
In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- Row 15/12 Cals
- Alt DB Step Up x 10 (50/35lbs to 24/20″)
- Strict Chin Up x 5
