Workout of the Day

Warm Up 2 Rounds of: Row 60 seconds SA KB Push Press x 5 + OH Carry x 50’ (L) SA KB Push Press x

Warm Up Row 2 minutes (No Straps) Then, 2 Rounds of: Good Morning x 10 Dislocate x 10 Burpee Broad Jump x 5 Workout of

Workout of the Day In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds

In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: DB

Warm Up Run 250m Then, 2 Rounds of: Inchworm x 5 Scap Pull Up x 10 Air Squat x 15 Workout of the Day A.

Warm Up Row 20/15 calories Then, 2 Rounds: SA KB Thruster x 5/per Hi-Lo Plank x 30 seconds Alternating Elbow Rotations x 10 Workout of