Workout of the Day

Warm Up Run 250m Then, 2 Rounds of: Inchworm x 5 Scap Pull Up x 10 Air Squat x 15 Workout of the Day A.

Warm Up Row 20/15 calories Then, 2 Rounds: SA KB Thruster x 5/per Hi-Lo Plank x 30 seconds Alternating Elbow Rotations x 10 Workout of

Warm Up Jump Rope 3 minutes Then, 2 Rounds: Prisoner Good Morning x 10 Shoulder Taps in Plank x 20 Supinated Hang x 20 seconds

Warm Up Run 250m Then, 2 Rounds: Walking Lunge x 20 steps SA Russian KBS x 5/per SA KB Push Press x 5/per Bar Tap

Warm Up Run or Row 250m Then, 2 Rounds: Ring Row x 10 (5 neutral/5 supinated) SA OH + Farmers Carry x 50′ per Broad

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in