Workout of the Day

Workout of the Day A. 4 Sets: A1: Weighted Pull Up x 2-3 @ 2011 OR 3-4 Negatives @ 50A1 – Rest 60 seconds A2:

Workout of the Day A. 3 Sets: Nose to Wall Handstand Hold x 30 seconds SL KB RDL x 6-8 per @ 30X1 B. 5

Workout of the Day A. 4 Sets: A1: RFESS x 8 (Right) @ 30X1 – Rest 45 seconds A2: RFESS x 8 (Left) @ 30X1

Workout of the Day A. 3 Sets: Supinated Chin Over Bar Hold x 10-15 seconds Double Under x Max Reps in 30 seconds Turkish Sit

Workout of the Day A. 5 Sets: Power Clean x 2.2.2 – Rest 10-15 seconds between Touch & Go Doubles then Rest 2 minutes between

Workout of the Day A. Every 2 minutes, for 8 (4 Sets) Push Press x 3 B. Every 90 seconds, for 6 minutes (4 Sets)