Workout of the Day

Workout of the Day A. 10 minutes Handstand Practice – Holds. walking, or HSPU B. 6 Sets – Sumo Deadlift 3,2,1,3,2,1 reps @ 30X1 C.

Workout of the Day A. Front Squat – Test 1RM 6 Sets: 1 – 3 reps @ 80% 2 – 2 @ 85% 3 –

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. 10 minutes – Handstand Practice – Holds or Walks B. Every 6 minutes, for 36 minutes (6 Sets) Assault Bike

Workout of the Day A. 6 Sets: Power Clean & Jerk x 1.1.1 – Rest 10-15 seconds between singles then rest 2 minutes between sets.

Workout of the Day A. 6 Sets: Front Squat x 3,2,1,1,1,1 – Rest 2 minutes between 1st @ 75%, 2nd @ 80%, 3rd @ 85%,