12.28.2020

Workout of the Day

A. 4 Sets:

  • A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
  • A2: SA Trap 3 Raise x 6-8 per @ 2020 -Rest 60 seconds

B. Every 10 minutes, for 30 minutes (3 Sets)

  • Run 400m or Bike 1000m
  • 1 Power Clean + 4 Front Squats
  • 2 Power Cleans + 3 FS
  • 3 PC + 2 FS
  • 4 PC + 1 FS
  • Row or Ski 500m

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