12.26.2020

Workout of the Day

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Air Squat x 50
  • Muscle Up x 7
  • Hang Power Clean x 10 (135/95lbs)

Rest 5 minutes, then:

In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:

  • Double Under x 50
  • Deadlift x 7 (225/155lbs)
  • Assault Bike 10 Cals

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