12.30.2020

Workout of the Day

A. 4 Sets:

  • A1: Snatch Grip Push Press x 3 + OHS x 1 @ 31X1
  • A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between then Rest 90 seconds

B. EMOM for 20 minutes (5 Sets)

  • Min 1 – Row 15/12 Cals
  • Min 2 – Deadlift x 7 TnG
  • Min 3 – Bar Facing Burpee x 12-16
  • Min 4 – FLR on Floor x 30 seconds or Nose to Wall Handstand Hold

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