Workout of the Day

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps At the top of the next minute…

Workout of the Day A. 3 Sets w/ PVC Dislocate x 10 Snatch Grip RDL x 10 OHS x 10 B. 8 Sets: Halting Snatch

Workout of the Day A. 3 Sets: SL Glute Bridge w/ Hip Abduction x 5 per Lower To Bottom of Ring Dip and Hold 10-15

Workout of the Day A. 3 Sets: SA Ring Row x 5 per @ 3211 Push Up x 5 @ 41A1 B. 3 Sets: Batwing

Workout of the Day A. 3 Sets: Erg 14 Cals Alt. SA KBS x 12 Alt. Cossack Squat x 10 B. 5 Sets: Front Squat

Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Double Under x 300