03.12.2021

Workout of the Day

A. 3 Sets:

  • Prone Snow Angel x 8-10
  • Deck Squat x 8-10
  • Ring Support Hold x 15-20 seconds (RTO if possible)

B. Against a 26 minute running clock:

  • 0-4:00 – Ski or Run 800m
  • 4-8:00 – Row 1000/800m
  • 8-12:00 – Assault Bike 40/35 Cals
  • 12-14:00 – REST
  • 14-18:00 – Assault Bike 40/35 Cals
  • 18-22:00 – Row 1000/800m
  • 22-26:00 – Ski or Run 800m

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