Workout of the Day
A. 3 Sets:
- Bar Tap x 10
- SA OH Carry x 100 feet per
- Row 15 Strokes @ 5k pace (No Straps)
B. Partner 18.1
In teams of 2, partners alternate movements to complete as many rounds and reps in 20 minutes of:
- TTB x 8
- SA DB Hang C & J x 10 (5 per @ 50/35lbs)
- Row 14/12 Cals
