03.11.2021

Workout of the Day

A. 3 Sets:

  • Bar Tap x 10
  • SA OH Carry x 100 feet per
  • Row 15 Strokes @ 5k pace (No Straps)

B. Partner 18.1

In teams of 2, partners alternate movements to complete as many rounds and reps in 20 minutes of:

  • TTB x 8
  • SA DB Hang C & J x 10 (5 per @ 50/35lbs)
  • Row 14/12 Cals

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