03.10.2021

Workout of the Day

A. 3 Sets:

  • A1: Dual KB Floor Press x 8-10 @ 30X1
  • A2: Sumo Good Morning x 8-10 @ 3011 – Rest 60 seconds

B. 3 Sets:

  • B1: SL KB RDL x 6-8 per @ 30X1 – Rest 60 seconds
  • B2: Pseudo Planche Push Up x Max Reps @ 3010

C. Every 5 minutes, for 15 minutes (3 Sets)

  • Row 15/12 Cals
  • Push Up x 10
  • Deadlift x 5
  • Box Jump/Step Down x 10 (24/20″)
  • Deadlift x 5
  • Assault Bike 15/12 Cals

Deadlift: 1st Set – 185/125lbs, 2nd Set – 205/145, 3rd Set – 225/155lbs

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