03.09.2021

Workout of the Day

A. 3 Sets:

  • Nose to Wall Handstand Hold 30-45 Seconds
  • SA Front Rack + Farmer Carry x 100ft per
  • Double Under x Max Reps in 30 seconds

B. Every minute, on the minute, for 20 minutes (4 Sets):

  • Minute 1 – Burpee over the line x 10-15
  • Minute 2 – Run 150m
  • Minute 3 – KBS x 15
  • Minute 4 – Pull Up x 10 (CTB if possible) + Double Under x 20
  • Minute 5 – Rest

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