03.08.2021

Workout of the Day

A. 1 attempt at the Rogue Cliffhanger Challenge

  • Hang from Pull Up Bar (Pronated) as long as possible.

B. 3 Sets:

  • B1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
  • B2: Side Plank Powell Raise x 6-8 per @ 3010 – Rest 60 seconds

C. 3 Sets:

  • C1: RFESS x 6-8 per @ 30X1 – Rest 60 seconds
  • C2: Bulgarian Ring Row x 6-8 @ 30X1 – Rest 60 seconds

D. Every 6 minutes, for 18 minutes (3 Sets)

Against a 2 minute clock:

  • Row 25/20 Cals
  • Wallball x Max Reps

Rest 4 minutes between.

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