Workout of the Day
A. 1 attempt at the Rogue Cliffhanger Challenge
- Hang from Pull Up Bar (Pronated) as long as possible.
B. 3 Sets:
- B1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
- B2: Side Plank Powell Raise x 6-8 per @ 3010 – Rest 60 seconds
C. 3 Sets:
- C1: RFESS x 6-8 per @ 30X1 – Rest 60 seconds
- C2: Bulgarian Ring Row x 6-8 @ 30X1 – Rest 60 seconds
D. Every 6 minutes, for 18 minutes (3 Sets)
Against a 2 minute clock:
- Row 25/20 Cals
- Wallball x Max Reps
Rest 4 minutes between.
