Workout of the Day
In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Muscle Up x 3
- Strict HSPU x 6
- Run 150m
Rest 6 minutes
In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 15 minutes of:
- Deadlift x 3 (135/95lbs)
- Hang Power Clean x 6
- Erg 12 Cals
