03.06.2021

Workout of the Day

In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Muscle Up x 3
  • Strict HSPU x 6
  • Run 150m

Rest 6 minutes

In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 15 minutes of:

  • Deadlift x 3 (135/95lbs)
  • Hang Power Clean x 6
  • Erg 12 Cals 

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